Investing in your Health

Why I'm talking about cycling in a professional context?

Because cycling symbolizes so much more than just a ride.

It's a crucial spoke in my 'wheel of life' that supports both my professional and personal selves, contributing to a balanced life.

It’s one of the little investments in my health that pays great dividends.

Prioritizing health — physical, mental, & emotional — lays the groundwork for my performance in my job, as a mother, as a partner, as a human.

And there’s plenty of science to back this up.

Let’s face it: I’m just a nicer person because of it! 😉

Photo: sportograf.com

Cycling doesn’t just keep my body strong; it connects me with nature and provides precious time for self-reflection.

And a commitment where I show up for my-self. 💪

It’s a great power-up for tackling other challenges. ⭐️

In the past, we believed “work is work” and what happens outside of it is “other.” But let’s be realistic: every role in our life, each spoke, plays its part to keep our wheel balanced and rolling.

Overcoming challenges in one area of our lives benefits all areas.

📍 So, what are your health investments?

📍 Is it time to reflect on which self care tools could give you the boost you need?