This age-old epiphany is easy to nod along to -until you reach crisis point. Daniel Priestley, The Money Making Expert , often refers to this idea. Fifteen years ago, as I was being rushed to hospital in an ambulance ⚠️, it became painfully real for me too. In that moment, everything surfaced. The moans and groans. The times I said no to myself to accommodate someone else. The moments I was there for my children in body, but not fully present in mind. And equally, all that I

Black or white… or maybe both, or an entire spectrum of colour?  This time of year is often described as “the most wonderful.” ✨  And it can be joyful, cosy, connecting. But it can also be dark, stressful, irritating. Sometimes all before lunch. We often ping-pong between these states, fighting to cling to what we label as the positive emotions while pushing away the ones we would rather not feel. Yet irritation, grief, overwhelm… they are not misbehaving guests. They belong

When we don’t take care of ourselves, we become a liability – to ourselves and to those around us. #Selfcare  is not indulgence. It’s how we sustain the energy, clarity and presence needed to live and to lead well. Because #leadership  starts with self. What it is: 🌱 Tending to physical, mental and emotional needs – not fancies, but fundamentals 🌱 Resting when you notice you need it 🌱 Simple routines that help you show up as your best self 🌱 Saying no to what’s misaligned

What you invest into #selfcare to consciously lead [& nourish] your life has a habit of showing up in the clarity of your thoughts, the harmony of your conversations, the energy in your step.

The Art of Letting Go 🍂 Autumn reminds us: before new growth, there must be release.

It’s the stories we tell ourselves (or get fed) that end up forming the basis of our perceived reality. ⚠️ What this boils down to: Be careful what you think!

Before jumping into this year’s goals, let’s check our "machinery." These daily habits keep us running smoothly.

We often learn new skills, commit to a mindset, but then life gets busy and these old habits or beliefs, our weeds, creep back in.

🪁 And just like that my daughter finished her school life; a key milestone not only in her life. We are incredibly proud of who she is,...

Why I'm talking about cycling in a professional context? Because cycling symbolizes so much more than just a ride. It's a crucial spoke ...

What can you focus on and influence that makes sense and best impacts how you consciously lead your life, your health and your - self?...

We can manipulate our body language to leverage our mood and cognitive performances. Yes. We can actively change our personal-reality....

What’s your strategy to “survive the grind” until the next break? Or maybe you decided to transport a pinch of that holiday feeling into...

Let’s talk your mental flossing routine. Yes. Just like flossing our teeth, mental flossing ensures we keep sane and fine tuned. It...

Let’s face it: our lives depend on it! So what’s the secret to a long, happy and healthy life?

Actively listening, without judgment, to your colleague, your manager, your partner can be very powerful.

Did you know that our brain cannot tell the difference between stress and excitement?

Imagine if we became more conscious of how our own state of wellbeing reflected in the care we provide to our clients.