Our youngest just graduated high school. And she did it in style. We are incredibly proud of her achievements. Even more so, of the humanity she brings into the world and the values that quietly guide the way she lives her life. Watching her step into this next chapter is incredibly exciting, even if it comes wrapped in the full circus rainbow 🎪🌈 of bittersweet emotions. I am trying to feel every one of them... This summer we officially become empty nesters. Over twenty yea

She came to me because something kept feeling off.... Where might you be holding onto a version of yourself that no longer fully serves you?

Most thoughts are not facts. Analysing, predicting, preparing feels responsible. ...Stress circuits stay switched on - the body responds accordingly.

Black or white… or maybe both, or an entire spectrum of colour? This time of year is often described as “the most wonderful.” ✨ And it can be joyful, cosy, connecting. But it can also be dark, stressful, irritating. Sometimes all before lunch. We often ping-pong between these states, fighting to cling to what we label as the positive emotions while pushing away the ones we would rather not feel. Yet irritation, grief, overwhelm… they are not misbehaving guests. They belong

When we don’t take care of ourselves, we become a liability – to ourselves and to those around us. #Selfcare is not indulgence. It’s how we sustain the energy, clarity and presence needed to live and to lead well. Because #leadership starts with self. What it is: 🌱 Tending to physical, mental and emotional needs – not fancies, but fundamentals 🌱 Resting when you notice you need it 🌱 Simple routines that help you show up as your best self 🌱 Saying no to what’s misaligned

What you invest into #selfcare to consciously lead [& nourish] your life has a habit of showing up in the clarity of your thoughts, the harmony of your conversations, the energy in your step.

The Art of Letting Go 🍂 Autumn reminds us: before new growth, there must be release.

We often learn new skills, commit to a mindset, but then life gets busy and these old habits or beliefs, our weeds, creep back in.

🪁 And just like that my daughter finished her school life; a key milestone not only in her life. We are incredibly proud of who she is,...

We can manipulate our body language to leverage our mood and cognitive performances. Yes. We can actively change our personal-reality....

What’s your strategy to “survive the grind” until the next break? Or maybe you decided to transport a pinch of that holiday feeling into...

Let’s talk your mental flossing routine. Yes. Just like flossing our teeth, mental flossing ensures we keep sane and fine tuned. It...

Let’s face it: our lives depend on it! So what’s the secret to a long, happy and healthy life?

Did you know that our brain cannot tell the difference between stress and excitement?

Imagine if we became more conscious of how our own state of wellbeing reflected in the care we provide to our clients.